Shot Puts and Hammers at Bigsteel
| Shot Puts
Hammers |
See also: Throwing Weights |
The following implements can be used for the Hammer Throw in track and field and the shot put. I use shot puts in my grip training, and the hammer head below may even be a better solution since additional weight can be attached with a strong wire through the assembly at the top. The "blobs" are then lifted with the hand, palm down. The 12-pounds should be about right for most people, with the 16-pound for those with strong hands that are larger than average.
| From Fogdog:
Hammer Throw
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From Fogdog:
Hammer Throw
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| From Fogdog:
Shot Puts
Adidas
Men's Shot put Shoe. |
From Fogdog:
Indoor Shot Put
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| From Fogdog:
Indoor Shot Put
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From Fogdog:
Cast Iron Shot Put
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See also: Throwing Weights