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Atkins Diet South Beach Diet The Zone Diet |
| Atkins Diet | South Beach Diet | ||||||||
The Atkins Diet,
although much maligned, has recently been shown to be
effective. This, of course, was no surprise to proponents
of the plan. Two studies in the prestigious New England
Journal of Medicine found that participants in the study who
followed a high-protein, high-fat, low-carbohydrate Atkins diet
lost twice as much weight over six months as compared to those
on the usually recommended low-fat diet.
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The South Beach Diet stresses
the importance of consuming the right carbs and the right fats,
and the importance of carefully planning your snacks. The South
Beach Diet has gained acceptance and success because people lose
weight without cravings and without feeling deprived.
Unlike the Atkins Diet, the South Beach Diet allows certain
healthy carbohydrates, those that do not effect weight gain,
diabetes and cardiovascular disease.
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| The Zone Diet | More Books! | ||||||
| The Zone Diet, created
by Barry Sears, PhD. is a diet consisting of 40% carbohydrates,
30% fat, and 30% protein.
See best selling Zone Diet Books.
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See below for a
wide selection of books on these great diets:
Dr. Atkins Diet Books Page 1
Weight Loss Programs:
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| Rosedale Diet | Equipment | ||
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Always Consider exercise
as a major part of your dieting plans, see these Bigsteel
product pages for high quality Exercise equipment:
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| Fat Burners | |
| Complete line of "Fat Burners" From Joe Muscle. To see more details on Bigsteel see Fat Burners and Fat Burners 2 |
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| Nutrisystem | |
| The well known Nutrisystem,
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