In this video I am using the 15-pound clubbell for front lunges.  This exercise can also be done with a club in each hand, and either leg can be the lunged forward.  It's one of the best I've practiced with Indian Clubs. 

The clubbell can be purchased from RMAX Productions.   

Taken October 14, 2002.

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Kettlebells

     Try out kettlebells, some people have found them to be a great addition to their training and a good complement to their clubbell training.

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