Training with Clubbells

New frontiers in Strength Training 

By Tom Black   

    This page will eventually be home to a full blown article on my recent training with Clubbells, a modern Indian club produced by RMAX Productions .  Until the article is complete I've decided to create some short videos of some clubbell maneuvers.  I have found the clubbells to be a solid training tool, much better than the baseball bat filled with sand I had been using before.

Here are the four videos:

Reverse Weaver Style Lift with a swing forward and lever over the head.  Click Here.

Lunge with clubbell swing behind back.  Click Here.

Swings from Side to side.  Click Here.  

"Turkish Get Up" with the clubbell held parallel to the floor.  Click Here. 

    The following page on Clubbell.tv shows the two great exercises used in the Olympic Clubbell Sport competitions, I currently train these exercises and they are awesome:

Olympic Clubbell Sport- Mills and Swipes

RMAX Productions 

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Copyright October 2002

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